You Need More Than Bacteria For a Healthy Gut Microbiome

Key Takeaways

• Like bacteria, fungi (mycobiome) in the gut are vital for health. 

• While some fungi form protective digestive plaques, others can cause harm by inflaming the gut or increasing permeability. 

• A diet rich in fruits, vegetables, and whole grains, along with stress management and probiotics containing yeast cultures, can support a healthy mycobiome.

Please go to greenvalleynaturals.com for the complete article. It is a great read!