Vitamin D For Me!
- meroloff54
- 5 days ago
- 1 min read
STORY AT-A-GLANCE
Sun-derived vitamin D lasts two to three times longer in the bloodstream than supplements, making it a more efficient and sustainable source for maintaining optimal levels
Sun exposure triggers the release of nitric oxide, which naturally lowers blood pressure and improves circulation, reducing the risk of heart disease
Beta-endorphins, your body's natural painkillers and mood enhancers, are produced in your skin during sun exposure, helping to boost mental well-being and reduce stress
People who avoid sunlight have a shorter life expectancy, with research showing that sun avoidance is as harmful to longevity as smoking
Sunscreen blocks up to 97.5% of UVB rays, significantly reducing your body's ability to make vitamin D, making strategic sun exposure essential for overall health
Please enjoy the article at mercola.com
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